Weightloss 2018-06-11T21:50:37+00:00

Train Your Mind to Trim Your Body

Yo-yo diets. We have all tried them and for around 97% of us the weight just creeps back on. Trying to stick to the regime is exhausting! Our willpower wanes and that little voice in our head tells us how much we need that cake, how we cannot live without those crisps.

Most of the clients who come to see me for weight loss are experts in healthy eating, they know exactly what they should be eating and how much exercise they should be doing, some have even read books or done courses on mindset. So what is stopping them? What is stopping you?

The key blocker to long term healthy weight and fitness is the emotional relationship we have with food. If we only ate when we were hungry it would be easy but we don’t. We eat when we are bored, stressed, celebrating, treating ourselves, comforting ourselves. Add to that all the external influences persuading us to eat more. On average we will be exposed to 400 adverts a day relating to food and everything from the name of a food is used by marketing companies to persuade us to buy and eat (Think of names such as Sunny Delight, Nimble Bread, and descriptions, hand-crafted, light, golden) Each of us will have a unique relationship with food, partly from these external influences and culture but also from our own experiences. This could be based on happy or sad experiences and I have never come across two the same. My clients are always surprised by the hidden, powerful memories they have around food which is driving this strong emotional connection.

Using RTT I will help you identify your own specific emotional connection to food. While you relax in a natural hypnotic state we will go back to significant past events which triggered your relationship with food, we will explore why the memories have become so strong (even if you are completely unaware of them in your conscious state) and then I will eliminate the negative beliefs you have developed and replace them with positive ones.

Once you have gone through the RTT process you will feel a subtle but fundamental shift. It may be immediate or gradual so you can succeed in shedding excess weight, keep it off, be rid of the internal battles of will and achieve the healthy lifestyle you really, really want.

Please get in touch for a no obligation chat to discuss how we can work together to free you from your emotional connection to food.

“I went to Tracy for one session before Christmas and found Tracy to be so open easy to talk to and I felt she was genuinely interested in helping me. I feel because we development a great relationship from the start it helped me so much. I can’t believe the way I feel after only a month of listening to the recording it’s as if the files I was struggling to ‘file ‘ have finally been downloaded. I feel I can finally move forward, thanks Tracy from the bottom of my heart. I feel transformed Andrea 

Andrea Killean
“I had a hypnosis session with Tracy after trying for a second baby for over a year. Tracy helped me to recognise my pregnancy blockers and just a month later I was pregnant with my beautiful baby boy who arrived one week ago. Tracy immediately put me at ease and I can not thank her enough for helping to complete my family.”
Mandy York

“The whole experience was wonderful. Tracy was reassuring, friendly and professional and explained everything to me so I’d fully understand what would happen. Needless to say it has been fantastic, it’s a strange feeling but I have certainly found myself more in control of my actions and reactions, I can handle social situations much better and have reached a state of calm in my mind that I rarely reached before.”


I have been suffering from excoriation disorder now for as long as I can remember and tried everything to try and break the habit of constantly picking my skin. I had a look into hypnotherapy, and got in touch with Tracy. What can I say?! It’s completely transformed my life. I instantly noticed a difference in the way I felt about myself and more importantly the relationship I had with my skin picking. I have made so much progress now and I have Tracy to thank for that! Her approach is so warm and friendly and made me fell like I wouldn’t be judged – something that has happened to me for the whole of my life due to my condition. I can’t recommend this route enough and Tracy even more! Thank you!

Rachel ,

Hi Tracy i would just like to thank you for helping me through a difficult time, and getting such a fantastic and positive result. The hypnotherapy has certainly worked for me and helped me out in other ways. Thank you for being such a positive and caring person. 💕 x


I approached Tracy in February 2019 for a session on removing blocks for relationships and re setting up my own business alongside my day job. I can honestly say that immediately after my session with Tracy and listening to my tailor made hypnosis for 21 days on the trot, I noticed smoother communication and my inner agitation has dissipated with my colleagues. The agitation used to flare up as a rash on my chest and it has completely disappeared! I had the rash for several years. As for my business, I am no longer procrastinating and in the throes of taking action and actually setting up. I have no hesitation in recommending Tracy, she is professional, personable and clearly understands your requirements for the session. Angela

Angela, Your Content Goes Here

“I am a 64yr old lady who couldn’t even use the word ‘I’. All my life has been about illness physical and emotional, trying to search for solutions or someone to diagnose then fix me. I suffered childhood trauma, unfulfilled potential, a lifetime of trying to fix ‘me.’ After giving up on life and two breakdowns later, I vowed never to experience that ever again.The third counselor worked with me for one and half years, together we achieved a lot, I came to a void I felt I could not fill. Being told you are a survivor, did not help with constant anxiety, sleepless nights, exhausting efforts to try to live a normal life.Some years ago, I had come across Marisa Peer, who’s treatment at the time was out of my reach. I prayed that in the future that would change.Late 2018 I read Marisa’s You Are Enough book and watched her videos which led me to find Tracy.She took me under her wing, the first session was amazing, the second was tougher and I had a few setbacks. Tracy monitored me and adjusted the glitches that had come up, giving me homework to refocus my thoughts. Learning to be a different better version of myself took some time for me to adjust. I experienced good changes, but still felt some sort of block, so through Tracy’s guidance, we decided on the third session’s focus. I was beginning to doubt myself. The third session uncovered the root, going back to an incident when I was a baby. I am listening to my audio, getting used to the shifts going on inside of me, 63years worth. Simply put, Tracy saved my life, my future. I am learning to live life not just exist and survive. I will forever be grateful to her consistent belief in who I could be and facilitating the change, when I was barely functioning. I love you my friend and forever appreciate the care you gave me.Keep smiling.”

Anonymous, Your Content Goes Here

Amazing results following my session.
I have been a yoyo dieter and comfort/binge eater for too many decades causing a health scar and op 2 years ago.
I have suffered from low self esteem and anxiety through years of constant weight loss failures and sabataging any successes i did have, as i felt i didn’t deserve to feel good about myself.

I found Tracy through a mutual friend and knew i wanted to give this a go.
Straight away i felt at ease talking about all my issues and the session was just fantastic.
From day 1 i have felt at ease within myself and not once had the need to go to unhealthy snacks for comfort let alone to binge on.
I only eat when i feel hungry and definitely noticed i am eating less and feeling so full and leaving food on my plate once i felt full.
I am choosing healthy options at mealtimes and if i want a snack inbetween. My shopping trolley was filled with healthy items, subconsciously making these choices which for me is just amazing !!, didn’t look once at the crisps, biscuits or chocolate.

I don’t feel anxious and have felt happy and positive everyday since my session 5 days ago and i feel this is improving more as each day goes by.
I can honestly say i feel like a weight (no pun intended) has lifted from my shoulders regarding the lifetime of issues i’ve had around my self esteem and what affect its had on my whole life.
I’m actually loving myself more and more and feel so happy and relaxed.
I can’t recommend this therapy enough….don’t suffer anymore….give it a go because it’s the best thing i’ve done for myself in such a long long time xxxxx