Yo-yo diets. We have all tried them and for around 97% of us the weight just creeps back on. Trying to stick to the regime is exhausting! Our willpower wanes and that little voice in our head tells us how much we need that cake, how we cannot live without those crisps.
Most of the clients who come to see me for weight loss are experts in healthy eating, they know exactly what they should be eating and how much exercise they should be doing, some have even read books or done courses on mindset. So what is stopping them? What is stopping you?
The key blocker to long term healthy weight and fitness is the emotional relationship we have with food. If we only ate when we were hungry it would be easy but we don’t. We eat when we are bored, stressed, celebrating, treating ourselves, comforting ourselves. Add to that all the external influences persuading us to eat more. On average we will be exposed to 400 adverts a day relating to food and everything from the name of a food is used by marketing companies to persuade us to buy and eat (Think of names such as Sunny Delight, Nimble Bread, and descriptions, hand-crafted, light, golden) Each of us will have a unique relationship with food, partly from these external influences and culture but also from our own experiences. This could be based on happy or sad experiences and I have never come across two the same. My clients are always surprised by the hidden, powerful memories they have around food which is driving this strong emotional connection.
Using RTT I will help you identify your own specific emotional connection to food. While you relax in a natural hypnotic state we will go back to significant past events which triggered your relationship with food, we will explore why the memories have become so strong (even if you are completely unaware of them in your conscious state) and then I will eliminate the negative beliefs you have developed and replace them with positive ones.
Once you have gone through the RTT process you will feel a subtle but fundamental shift. It may be immediate or gradual so you can succeed in shedding excess weight, keep it off, be rid of the internal battles of will and achieve the healthy lifestyle you really, really want.
Please get in touch for a no obligation chat to discuss how we can work together to free you from your emotional connection to food.