Amazing results following my session. I have been a yoyo dieter and comfort/binge eater for too many decades causing a health scar and op 2 years ago. I have suffered from low self esteem and anxiety through years of constant weight loss failures and sabataging any successes i did have, as i felt i didn't deserve to feel good about myself. I found Tracy through a mutual friend and knew i wanted to give this a go. Straight away i felt at ease talking about all my issues and the session was just fantastic. From day 1 i have felt at ease within myself and not once had the need to go to unhealthy snacks for comfort let alone to binge on. I only eat when i feel hungry and definitely noticed i am eating less and feeling so full and leaving food on my plate once i felt full. I am choosing healthy options at mealtimes and if i want a snack inbetween. My shopping trolley was filled with healthy items, subconsciously making these choices which for me is just amazing !!, didn't look once at the crisps, biscuits or chocolate.
I don't feel anxious and have felt happy and positive everyday since my session 5 days ago and i feel this is improving more as each day goes by. I can honestly say i feel like a weight (no pun intended) has lifted from my shoulders regarding the lifetime of issues i've had around my self esteem and what affect its had on my whole life. I'm actually loving myself more and more and feel so happy and relaxed. I can't recommend this therapy enough....don't suffer anymore....give it a go because it's the best thing i've done for myself in such a long long time xxxxx