Menopause? What Now? (10 things I’ve learnt so far)

2018-06-29T13:38:13+00:00

Since I first realised I’d hit the menopause I must have spent  100 hours searching online to make some sense of the changes which were happening in my mind and body. Like many women I

Menopause? What Now? (10 things I’ve learnt so far) 2018-06-29T13:38:13+00:00

Conscious Breathing to Reduce Anxiety

2018-06-27T13:25:10+00:00

If you are struggling with anxiety and need to find some calm conscious breathing is a great way to do it. I found out about this from a lovely friend of ours called Tony. Tony

Conscious Breathing to Reduce Anxiety 2018-06-27T13:25:10+00:00