1 X 90 minute session plus online and phone support. This is ideal for specific issues. In many cases only 1 session is required

3 x 90 minute sessions plus online and phone support. Ideal for dealing with deep seated anxiety which can present as multiple symptoms.

2 x 90 minute sessions plus online and phone support. Uncovers the hidden negative beliefs which are sabotaging weight loss.

Minimum 6 persons, max 25 persons. Ideal for organisations who want to help women in their teams cope with the emotional impact of the menopause, improve coping skills and raise awareness. This is run as a 3 hour group session.