When clients come to see me we work on their subconscious but when they leave that is not the end of the process. I will often give them a tracking tool to help them monitor their food, mood and fitness. This really helps them tune into their body and mind and make adjustments as they get used to their new, improved way of being. You can use this tracker to help you keep on track with your healthy eating, new exercise plan or to help you tune into your thoughts so you know when positive or negative thoughts are driving your mood. Have a go with this Mindtracker. Let me know how you get on and if you have any questions just get in touch.