There is always a lot of talk about manifesting amongst the self-help movement. For many it is seen as THE way to achieve everything you want in life and "The Secret" and the "Law of
One of the key roles of our subconscious mind is to keep us safe by keeping us part of our tribe. In primitive times if we stayed with our tribe there would be more chance
Since I first realised I’d hit the menopause I must have spent 100 hours searching online to make some sense of the changes which were happening in my mind and body. Like many women I
If you are struggling with anxiety and need to find some calm conscious breathing is a great way to do it. I found out about this from a lovely friend of ours called Tony. Tony
When we feel down, stressed or anxious we naturally fall into a cycle of focusing on our biggest challenges or issues. They can become all consuming and make us feel like we are failing in
The apparently safe, civilized environment of a modern business may seem light years away from the dangerous primitive World in which we lived thousands of years ago. In reality the primitive part of our brain
