How is your exam confidence? We are heading into exam season again and for many people this can be a time of anxiety and worry. If you, or your friends and family have exams coming
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There is always a lot of talk about manifesting amongst the self-help movement. For many it is seen as THE way to achieve everything you want in life and "The Secret" and the "Law of
Since I first realised I’d hit the menopause I must have spent 100 hours searching online to make some sense of the changes which were happening in my mind and body. Like many women I
If you are struggling with anxiety and need to find some calm conscious breathing is a great way to do it. I found out about this from a lovely friend of ours called Tony. Tony
When we feel down, stressed or anxious we naturally fall into a cycle of focusing on our biggest challenges or issues. They can become all consuming and make us feel like we are failing in
The apparently safe, civilized environment of a modern business may seem light years away from the dangerous primitive World in which we lived thousands of years ago. In reality the primitive part of our brain